Great Day Protocol
“Incorporating essential oils into your morning routine can amplify your intentions and enhance your feelings of confidence so you can start your day from a place of strength." -Gary Young
One of the most powerful benefits of aromatherapy and using essential oils is stress relief! Did you know that stress doesn’t just impact our mental health but also our physical and physiological health, too? We can’t avoid stress completely and some stress is even good for our bodies but it’s when we don’t have the tools or resources to release and process stress that it becomes a threat to our health.
It’s so important to get into the habit of being aware of and addressing our stress on a daily basis. Sometimes symptoms of too much stress can sneak up on us before we realize it so regularly tuning into and knowing our body’s cues will help us evaluate when we need support. I’ve found that setting aside a few minutes each morning to breathe and put on some oils is a great way to do this.
I’ve heard about the Great Day Protocol, created by Gary Young of Young Living, for a while and finally decided to give it a try this month. The protocol is an empowering essential oil routine featuring four elevating essential oil blends, applying them to specific areas of the body while stating inspiring affirmations. I’m adding in some corresponding scripture, too, but you can tailor however you’d like. Layering and blending specific oils in distinct ways can help cultivate the right mindset and I’m excited to try this routine out. It only takes a few minutes and is such a great way to create some positive space to start your day in.
Step 1: Valor
Valor is used to balance the body, set intentions, and instill courage and confidence.
• Place a drop of Valor in your left palm, rub palms together, and slowly inhale the scent with a deep, cleansing breath. Place another drop on the inside of your left wrist and hold the right wrist to it for a moment. Hold pulse points together and breathe deeply.
Affirmation: “I am grounded, stable, and balanced. I am full of courage and confidence.
Bible Verse: Deuteronomy 31:6
"Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you."
// Optional in a roller: Roll clockwise 3 times on left wrist. Hold right wrist over left and breathe deeply.
Step 2: Harmony
Harmony can be used to calm the mind, promote positive feelings, and manifest ease and flow in life.
• Place a drop of Harmony in your left palm, rub palms together, and slowly inhale the scent with a deep, cleansing breath.
• Place a drop above your belly button or your solar plexus (area below chest at the top of your stomach). Gently massage the oil in using a clockwise motion. Breathe deeply.
Affirmation: I am in harmony with the flow of life. I love others and myself unconditionally.
Bible verse: Romans 5:1
"Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ."
// Optional in a roller: Roll clockwise 3 times above the belly button.
Step 3: Joy
Invite optimism and happiness to the mind and body.
• Place a drop of Joy in your left palm, rub palms together, and slowly inhale the scent with a deep, cleansing breath.
• Place one drop over your heart and gently massage in using a clockwise motion. Hold you hands over your heart and breathe deeply.
Affirmation: I am full of optimism, joy, and contentment. I radiate joy in all that I do.
Bible Verse: Galatians 5:22
"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness.”
// Optional in a roller: Roll clockwise 3 times over the heart.
Step 4: White Angelica
Protect the mind and body from negative energy. The frequency of this oil (89MHz) helps to neutralize negative energy.
• Place a drop of White Angelica in your left palm, rub palms together, and slowly inhale the scent with a deep, cleansing breath.
• Place another drop in your left palm and gently rub palms together in a clockwise motion, then lightly brush hands over your body—from crown of your head, down neck, over shoulders, chest, and all the way down the legs to your feet—like you’re applying a shield. Breathe deeply.
Affirmation: I am safe, protected, and secure. I can handle all that comes my way. OR I am safe and protected. I interact with those around me appropriately. I take in all of the good, none of the bad.
Bible verse: Bible Verse | Ephesians 6:11:
"Put on the whole armor of God, that ye may be able to stand against the wiles of the devil."
// Optional in a roller: Roll clockwise 3 times in the left palm. Rub palms together and lightly brush hands over your body—from crown of your head, down neck, over shoulders, chest, and all the way down the legs to your feet—like you’re applying a shield.
Finish this practice by cupping your hands over your nose and mouth and breathing deeply for at least 10 seconds. Affirm your intentions for the day. Have a great day!
**Some variations of the protocol call for Highest Potential in place of Harmony. Try them both and see which one you like best!
Do you have a regular morning self care routine? Here is a link to purchase these oils in case you’d like to try this with me!
